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  1. H

    trouble gaining

    This will sound crazy, but you have to eat less. When an individual is attempting to speed up there metabolism (for weight loss) they will eat smaller portions more frequently (4 to 6 meals a days). Assuming you are trying to gain as healthily (therefore consuming healthy fats and carbs) as...
  2. H

    A question for FAs and FFAs

    Im an FA, but like to keep fit myself. Although it must be said, this does not stop me from eating well.
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