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  1. Shawna

    The daily exercise report thread!!

    Between vacation and being sick, I haven't exercised my regular 5 days a week. But next week I will be back in action. I love my exercise time! (((((Risible))))) (((((Miss Vickie))))) Good to see you posting here. :) Last weekend marked a year since I started living a healthier...
  2. Shawna

    Recent Picture of You Part X !!!!!!!!!!! :D

    I like this thread. Everyone looks great! Here are a few pictures from my brother's 30th birthday celebration. We got a party bus and had so much fun. I'm really lucky in that my brothers are also my friends and we're close. Also, I love my sister-in-law. First picture is me and my...
  3. Shawna

    Big Hair

    LOL That's great! And I do still have that wig. Just saying....
  4. Shawna

    Please Post Pictures of the "Lucky 13 SuperBash" BBW Vegas Bash-Thnks

    My favorite nights were the Sex in the City (which I didn't get pictures of), the costume party and the formal. Good times! Guess which movie character I was.
  5. Shawna

    Please Post Pictures of the "Lucky 13 SuperBash" BBW Vegas Bash-Thnks

    I had so much fun at the bash but didn't take a lot of pictures. Here is my contribution.
  6. Shawna

    Vegas Bash - Dimensions Meet and Greet

    It seems that we will not be able to accommodate everyone's schedules. I vote for this idea though. :)
  7. Shawna

    Favorite Michael Jackson song

    I love so many of his songs. A few that haven't been mentioned though were songs he did with Paul McCartney...The Girl is Mine and Say, Say, Say.
  8. Shawna

    Michael Jackson RIP

    What I loved most about Michael Jackson is that his music is loved by so many in so many different countries and by people from different racial and ethnic backgrounds. To me, that's a beautiful thing. Not to mention that Thriller is the best music video ever made. That video has been...
  9. Shawna

    Your Memorable Childhood Book/s

    And a few more... I also loved the choose your own adventure books.
  10. Shawna

    Your Memorable Childhood Book/s

    This thread is bringing back such memories. :) I love so many of the books that have already been mentioned. Here are some others that I love...
  11. Shawna

    The daily exercise report thread!!

    This week I did my usual routine of 3 days at the Y and 2 days at home (haven't actually worked out yet today but will soon). Here is what that usually looks like: At the Y--I've been doing 60 minutes of cardio made up with either 25 minutes on the treadmill and 35 on the bike....or 45...
  12. Shawna

    The Great USA BBW/SSBBW 'Myth'

    Yes indeed! Kansas representing here. ;)
  13. Shawna

    The daily exercise report thread!!

    Good job everyone! Keep on moving! :) GEF, that's so great that you have seen the improvements in your health. For me, that's the most important thing with all of this. Good for you! :) I have continued with my 5 days a week (2 cardio on treadmill at home and 3 cardio plus weights at...
  14. Shawna

    The daily exercise report thread!!

    I was out of town all week at a training but I went to the Y before I left town on Sunday, went twice to the Y in the city where I was staying, and went this evening after getting back in town. I was worried that I wouldn't keep up my normal schedule but I did it (even missed out on a few...
  15. Shawna

    My Super-Sized Recovery or: How I Learned to Stop Worrying and Love the Pool

    I totally agree with you, it shouldn't be about weight loss but about just being healthy and feeling better. And the stronger our legs are, the easier they will carry our bigger bodies around. Strength training has done a lot for me too. Thank you for sharing your story and good-luck to you...
  16. Shawna

    The daily exercise report thread!!

    I've been doing my normal routine that I previously posted...5 days of exercise each week. I just got off the treadmill and tried one of the programs for the first time. It started off with the grade at 5 and then after 1 1/2 minutes went to 7 for the rest of the workout (with varying speeds)...
  17. Shawna

    Spousal weight changes; some thoughts

    Beautiful! Thank you for sharing this with us. :)
  18. Shawna

    The daily exercise report thread!!

    Yeah, I do that sometimes because about 5 years ago I had plantar fasciitis (some of the worst pain ever) and that really helped (along with the night splint). I use a water bottle that I put water in and freeze so I get the ice along with the soft tissue work out. I also use massage and do...
  19. Shawna

    The show your face/introduction thread

    I'm not really new but just back after a little time. I keep pretty busy with work...work as a social services manager at a youth residential center/transitional living program and I'm about to begin working on my clinical license. I live in the wonderful state of Kansas and love KU! Go...
  20. Shawna

    The daily exercise report thread!!

    I work out 5 days a week, most of the time. I only did 4 days last week because I did a 5 mile walk (my feet sure felt it) at the river festival (a yearly event in my city) yesterday morning. My normal weekly routine consists of going to the YMCA three days a week and doing 50 minutes of...
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