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The daily exercise report thread!!
55 Hindu Pushups 190 Bodyweight squats- Jon Blaze
- Post #4,061
- Forum: Health Forum
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Depressing economic reality.....
So much for meritocracy... That term still continues to be a myth in most circles.- Jon Blaze
- Post #10
- Forum: Fat in the Media
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The daily exercise report thread!!
Just a few KB clean and presses. Plus 15 minutes of vibration.- Jon Blaze
- Post #4,060
- Forum: Health Forum
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The daily exercise report thread!!
110 Hindu pushups 200 Hindu squats Handful of spin burn rotations, and kettlebell swings.- Jon Blaze
- Post #4,059
- Forum: Health Forum
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The daily exercise report thread!!
- Jon Blaze
- Post #4,055
- Forum: Health Forum
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The daily exercise report thread!!
20 bodyweight squats 20 kettlebell swings 5 Hindu Pushups (10 rounds)- Jon Blaze
- Post #4,054
- Forum: Health Forum
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The daily exercise report thread!!
20 minute kettlebell circuit- Jon Blaze
- Post #4,053
- Forum: Health Forum
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The daily exercise report thread!!
Quick strength/endurance circuit. Shoulder presses, ab work, cleans, hammer curls, dumbbell skiing, and rows.- Jon Blaze
- Post #4,051
- Forum: Health Forum
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What is making you SAD right now...
My brother is suffering from chronic kidney disease. A week ago he almost died from kidney failure. I'm thankful he's still here. But sad his life is drastically changing at only 42. My parents are planning on taking him in so he can get the help he needs. Unfortunately the procedures needed may...- Jon Blaze
- Post #5,218
- Forum: Daily Living
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The daily exercise report thread!!
KB and dumbbell clean and press A few dumbbell sumo squats Bullworker isometric holds and reps Vibration finisher- Jon Blaze
- Post #4,048
- Forum: Health Forum
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What’s on the dinner table (part 2)?
Sardines, herring, and konjac rice.- Jon Blaze
- Post #685
- Forum: Daily Living
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List your goals for the upcoming year.
- Improve my Spanish skills. It's an incentive for my job. A related goal/plan is to meet my abuela hopefully during Spring. She's never seen me as an adult. - Get in super shape. Not necessarily talking weight goals. I understand that is triggering for some. Just working on myself. - Start...- Jon Blaze
- Post #8
- Forum: Daily Living
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The daily exercise report thread!!
Wasn't motivated due to poor sleep. But did 300 single arm KB swings, and the usual 15 minutes of vibration.- Jon Blaze
- Post #4,047
- Forum: Health Forum
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The daily exercise report thread!!
Same kettlebell circuit. Added a few active rest intervals to make it more difficult.- Jon Blaze
- Post #4,045
- Forum: Health Forum
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What Are You Listening To? Redux
- Jon Blaze
- Post #10,609
- Forum: Forum Games
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What’s on the dinner table (part 2)?
Kippers and fruit. Been experimenting with kippers as my protein source. So far so good. Honestly not bad at all right out of a can.- Jon Blaze
- Post #676
- Forum: Daily Living
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The daily exercise report thread!!
Kettlebell intervals over 30 minutes - six squats, four cleans, and two presses followed by 30 seconds rest. 30 rounds and my leggies are shot. lol Cooldown - 15 minute vibration platform- Jon Blaze
- Post #4,044
- Forum: Health Forum