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    Low Sugar/Carb Weight Gain?

    Thank you all for your replies! In my research on the subject apparently adults CAN grow new fat cells (mostly in the lower body which is fine by me) and they may actually protect against some of the metabolic complications of being very fat. What you want to gain is more the subcutaneous fat...
  2. L

    Low Sugar/Carb Weight Gain?

    Hi All, I am wondering if anyone out there has been able to gain without consuming any refined sugar or too many carbs? Due to health issues, and to prevent health issues I have to avoid sugar and most grains. I know there are lots of great recipes for baked goods made with almond flour, and...
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