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    Vitamins and supplements

    Hi there, I am taking the multivitamin and also a vegan. I think that being a vegetarian I don't need any kind of the extra supplement's or vitamin's as my deficiency is covered by the veggies and multivitamin's.....
  2. H

    Healthy Eating on the Cheap: Help Please!

    Hey you would have to make different recipes at home and let them enjoy there... You will select the fresh veggies, bean's, cookies, some type of health foods and fast one's also in a week....
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    Sugar

    Hey jiggles always take the proper amount of every diet and foods in your meal time ... Sugar is also taken in the proper and small amount... I am also treating the cheese and sugar as a medicine and takes that kinds of the products in very low amount for the health benefits and keeping me fit.....
  4. H

    The daily exercise report thread!!

    Hi all, I do cardio on daily base and also the treadmill about 30~45 min's on daily base... I think that this would helps me allot in the fitness era.... Also the running is in my exercise list about 3 to 3.5 miles on daily base.....
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