RunPainFree.org
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I read a couple articles on this.This was taken from the chirunning.com website:
The ChiWalking program is an entirely new approach to creating health, fitness and well-being through the activity of walking. ChiWalking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that has gained much notoriety in this country for creating balance, strength, and improved cognition.
Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving towards better health
Is anyone doing this or knows anything about it?
The ChiWalking program is an entirely new approach to creating health, fitness and well-being through the activity of walking. ChiWalking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art that has gained much notoriety in this country for creating balance, strength, and improved cognition.
Moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving towards better health
Is anyone doing this or knows anything about it?
