I'm not one for posting here very much, but I've run into a bit of an issue with my back and I'm hoping people have some useful suggestions...
I've gained a good 20lb in the last 3 months, most noticeably in my chest and stomach and my mid back is killing me.
I'm wondering if anyone has an suggestions on muscle building exercises to help build some strength back there or any overall suggestions for what I can do to help support or rest my back, I sit at a desk all day and am not a big fan of going to do weights at a gym (its too sexualized of an environment).
Anything is appreciated!
I've gained a good 20lb in the last 3 months, most noticeably in my chest and stomach and my mid back is killing me.
I'm wondering if anyone has an suggestions on muscle building exercises to help build some strength back there or any overall suggestions for what I can do to help support or rest my back, I sit at a desk all day and am not a big fan of going to do weights at a gym (its too sexualized of an environment).
Anything is appreciated!
