bigrugbybloke
Well-Known Member
dont know quite where to post but has any blokes had good gains with creatine? i am on a bulk with this stuff at the moment and gained 8lbs in three days - went up to 137kg (not bad for a 5'4" fat lad eh?) but back to around 132 since i have stopped last week. also the face is not so puffed and the gut is down by 4"
anyone one got any experiences to share with creatine?
anyone one got any experiences to share with creatine?