Shrimp and Chicken Creole Recipe
Ingredients:
1 cup chopped green pepper
3/4 cup chopped onion
1 teaspoon vegetable oil
2 cups peeled diced tomatoes
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon red pepper
1/8 teaspoon pepper
2 1/2 cups uncooked, cleaned small fresh shrimp
1 cup chopped, cooked chicken
Directions:
Saute green pepper and onion in oil in a large skillet until vegetables are tender.
Stir in tomatoes, salt, garlic powder, chili powder, red pepper, and pepper. Bring to a boil. Reduce heat, and simmer, uncovered, 20 to 30 minutes or until mixture thickens.
Stir in shrimp and chicken (mixture will thin when shrimp is added). Return to a boil; reduce heat, and cook 1 to 2 minutes or until shrimp turn pink.
Exchanges: 2 lean meat, 1 veg Per serving: cal 116 , fat 2 g, carb 7 g, fib 1 g, chol 97 mg, prot 17 g, sod 271 mg
WW Points: 2
Ingredients:
1 cup chopped green pepper
3/4 cup chopped onion
1 teaspoon vegetable oil
2 cups peeled diced tomatoes
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon red pepper
1/8 teaspoon pepper
2 1/2 cups uncooked, cleaned small fresh shrimp
1 cup chopped, cooked chicken
Directions:
Saute green pepper and onion in oil in a large skillet until vegetables are tender.
Stir in tomatoes, salt, garlic powder, chili powder, red pepper, and pepper. Bring to a boil. Reduce heat, and simmer, uncovered, 20 to 30 minutes or until mixture thickens.
Stir in shrimp and chicken (mixture will thin when shrimp is added). Return to a boil; reduce heat, and cook 1 to 2 minutes or until shrimp turn pink.
Exchanges: 2 lean meat, 1 veg Per serving: cal 116 , fat 2 g, carb 7 g, fib 1 g, chol 97 mg, prot 17 g, sod 271 mg
WW Points: 2
