ZainTheInsane
Well-Known Member
But to all you guys out there who workout frequently, how the hell do you get your arms to increase in size without using any enhancers and without having a ton of free weights/machines around? And how the heck do you get nice solid abs? And continuing in that line of thought, how do you build up your shoulders so they don't look pathetically thin? Because I've been doing push-ups, sit-ups, crunches, and leg-lifts without seeing much in the way of results. Am I doing something wrong? Any tips, hints, or exercises that are intensive without using weights would be helpful. 
Note: Reason I'm not using weights is because I'm trying to increase my flexibility as well, and using weights forces the muscles to shorten more than without. At least as far as the boxing, martial arts, and workout books I've read tell me. If anyone knows otherwise, shout it out to me, cause I need all the help I can get. I know I'll never look muscular, but I'll settle for athletic/toned.
Note: Reason I'm not using weights is because I'm trying to increase my flexibility as well, and using weights forces the muscles to shorten more than without. At least as far as the boxing, martial arts, and workout books I've read tell me. If anyone knows otherwise, shout it out to me, cause I need all the help I can get. I know I'll never look muscular, but I'll settle for athletic/toned.
