Surlysomething
In Remembrance
I'm curious if there are any people here that practice meditation to help control their stress or depression. I've been exploring it lately and would value your opinions. I'm also learning to be more mindful.
"Mindfulness" is nonjudgmental, present moment awareness being here, now.
To practice mindfulness, we pay attention to what we're experiencing, moment to moment, without judgment or expectation. We simply observe whatever we're aware of right now, just as it is.
Comments?
"Mindfulness" is nonjudgmental, present moment awareness being here, now.
To practice mindfulness, we pay attention to what we're experiencing, moment to moment, without judgment or expectation. We simply observe whatever we're aware of right now, just as it is.
Comments?
