Most of know that being heart healthy doesn't require being thin, but its nice to have this confirmed by a medical expert, as in this article.from MSN.
According to him, the key is getting enough regular exercise (it doesn't have to be a huge amount but must be consistant) to get one's metabolism up and enough oxygen to the body's cells. Do this and heart risk melts away, even if the scale doesn't budge an ounce.
According to him, the key is getting enough regular exercise (it doesn't have to be a huge amount but must be consistant) to get one's metabolism up and enough oxygen to the body's cells. Do this and heart risk melts away, even if the scale doesn't budge an ounce.
