bigmovesbabe
Well-Known Member
Big Moves and the Cambridge Family YMCA present
Sit Down and Dance!
Thursdays from 6 to 7 p.m.
Cambridge YMCA, 820 Massachusetts Ave., Cambridge MA
$48/month in advance, $15 drop-in (preregister online at http://www.bigmoves.org)
Instructor: Marina Wolf Ahmad
Dance is a joyful form of self-expression that is everyone's birthright. But dance doesn't have to be standing to be satisfying! This workshop series allows you to explore different styles of creative movement without having to leave your chair, offering a exciting, supportive alternative to higher-impact dance classes. Hip hop, salsa, jazz, bellydance, lyrical jazz, even ballet... these dance forms can be yours, whatever your size or ability. With specially designed warm-ups, strengthening routines, and stretching sessions, these workshops will increase strength and flexibility, enhance your muscle coordination, and support you in discovering or rediscovering your own grace and expressiveness.
Preregister for April starting 3/16 online; in the meantime, you can drop in.
<<note from MWA: We just started this workshop last week, and wow, it was even more fun than I thought it was going to be. We started on a kick-butt seated hip hop routine, and it looks so damn fly I couldn't stop grinning. Join us!>>
Sit Down and Dance!
Thursdays from 6 to 7 p.m.
Cambridge YMCA, 820 Massachusetts Ave., Cambridge MA
$48/month in advance, $15 drop-in (preregister online at http://www.bigmoves.org)
Instructor: Marina Wolf Ahmad
Dance is a joyful form of self-expression that is everyone's birthright. But dance doesn't have to be standing to be satisfying! This workshop series allows you to explore different styles of creative movement without having to leave your chair, offering a exciting, supportive alternative to higher-impact dance classes. Hip hop, salsa, jazz, bellydance, lyrical jazz, even ballet... these dance forms can be yours, whatever your size or ability. With specially designed warm-ups, strengthening routines, and stretching sessions, these workshops will increase strength and flexibility, enhance your muscle coordination, and support you in discovering or rediscovering your own grace and expressiveness.
Preregister for April starting 3/16 online; in the meantime, you can drop in.
<<note from MWA: We just started this workshop last week, and wow, it was even more fun than I thought it was going to be. We started on a kick-butt seated hip hop routine, and it looks so damn fly I couldn't stop grinning. Join us!>>
