SilkyAngela
runs with scissors
*note - I'm posting this in the health section because of its factor in overall wellness.
I've been having an ongoing discussion with a close friend who always seems to be under an enormous amount of stress. I'm no stranger to over-extending myself and feeling overwhelmed from time to time myself. So we've been trying to come up with some activities that work as stress relievers and I'm looking for some advice from my health-minded friends on what they do that works.
I'm looking for activities that help in moments of stress to de-escalate my stress level, but also I'm looking for regular activities I can make routine to help my overall ability to handle stress and improve my overall wellness.
Any suggestions?
I've been having an ongoing discussion with a close friend who always seems to be under an enormous amount of stress. I'm no stranger to over-extending myself and feeling overwhelmed from time to time myself. So we've been trying to come up with some activities that work as stress relievers and I'm looking for some advice from my health-minded friends on what they do that works.
I'm looking for activities that help in moments of stress to de-escalate my stress level, but also I'm looking for regular activities I can make routine to help my overall ability to handle stress and improve my overall wellness.
Any suggestions?
