Hi all,
Wondering if anyone has any information/knowledge regarding sugar addictions/dependence? I've really been noticing that in any attempt to eat healthy I can cut calories but cannot cut sugar. Affects my mood and focus... and leaves me with cravings everyday that unfortunately leaves me reaching for junk food. Beyond the more general information that can be found on google...can anyone reflect on their personal experience overcoming or even just dealing with such a dependence? Even if it doesn't result in weight loss I think learning to regulate my sugar intake would be beneficial to my over all health.
If this has been discussed elsewhere can someone please direct me there?
Thanks.
Wondering if anyone has any information/knowledge regarding sugar addictions/dependence? I've really been noticing that in any attempt to eat healthy I can cut calories but cannot cut sugar. Affects my mood and focus... and leaves me with cravings everyday that unfortunately leaves me reaching for junk food. Beyond the more general information that can be found on google...can anyone reflect on their personal experience overcoming or even just dealing with such a dependence? Even if it doesn't result in weight loss I think learning to regulate my sugar intake would be beneficial to my over all health.
If this has been discussed elsewhere can someone please direct me there?
Thanks.
