this statement made me think...
"Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change."
maybe half of my problem (and most people's problems) is that my thoughts cause my feelings and behaviors more than how people treat me or what people say to me. it's kind of like the only thing that you can change or control in any given situation is how you react to it or feel about it afterwards.
well i'm not sure if what i wrote makes complete sense, but it is something to ponder about.
"Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change."
maybe half of my problem (and most people's problems) is that my thoughts cause my feelings and behaviors more than how people treat me or what people say to me. it's kind of like the only thing that you can change or control in any given situation is how you react to it or feel about it afterwards.
well i'm not sure if what i wrote makes complete sense, but it is something to ponder about.
