Ok the Shy Guy has ben checking out YouTube as of late and I have found some pretty good ''weight gain'' stuff so hear it is enjoy ...http://www.youtube.com/watch?v=XDjoBCnD0YQ&search=expansion http://www.youtube.com/watch?v=0V5VP-rvwAM&search=expansion http://www.youtube.com/watch?v=K7ThREtgKd0&search=expansion I hope you guys liked it ...later