I'm wondering what you all do to relax and unwind at the end of the day? I need some ideas' on how to relax at night, becuase i'm highly stressed and it's really taken a toll on my body recently, to the point where i feel 100, and i'm 24. Yikes! I know stress can really damage your body, so i'm trying to prevent me from having a breakdown ect... What do you all do before bed? Drink a cup of warm tea? Take a hot bath? meditation? yoga? Thanks!
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