Tiger's_Lily
*Very Proud Aussie!!*
I would really appreciate any positive suggestions of how to lower my blood pressure. It has never been a problem before, but now at 162/98 
my doctor has given me two months to reduce it or she will have to put me medication. I've heard about a teaspoon of cinnamon or chilli each day helps reduce high blood pressure. Has anyone tried any of these and if so, have they worked?
Thank you in advance.
my doctor has given me two months to reduce it or she will have to put me medication. I've heard about a teaspoon of cinnamon or chilli each day helps reduce high blood pressure. Has anyone tried any of these and if so, have they worked? Thank you in advance.
