mossystate
flicks a booger on conrad
I know there is an exercise thread, but from some of the talk floating around, I thought it might be a nice idea to encourage people who might feel a little intimidated, to post here...and tell us how you moved your body today.
If you walked up and down a hallway a few times...great!
If you, while you were sitting, did some gentle stretching...great!
If you got in your chair or scooter and went for a ' ride ', doing some deep breathing exercises...great!
You got down with the cat and played...great!
You took the garbage can down the driveway, and back again, and decided to throw in a few more ' rounds '...great!
You ' chairdanced ' to music that makes you happy/energized...great!
How have you moved today?
If you walked up and down a hallway a few times...great!
If you, while you were sitting, did some gentle stretching...great!
If you got in your chair or scooter and went for a ' ride ', doing some deep breathing exercises...great!
You got down with the cat and played...great!
You took the garbage can down the driveway, and back again, and decided to throw in a few more ' rounds '...great!
You ' chairdanced ' to music that makes you happy/energized...great!
How have you moved today?
