I just read something interesting that I hadn't heard of. Apparently, a psychology professor by the name of Sonya Lyubomirsky postulated that everyone has a genetically determined "happiness setpoint" that determines how happy and satisfied we are. Even if something terrific or something awful happens, we quickly revert to our genetic happiness setpoint.
The happiness setpoint, however, doesn't account for all of our happiness, only about 50%. Another 10% is determined by exterior factors such as money, social status and health. Which leaves 40% we can use to make ourselves happier, or not. Apparently, neurobiology experts agree and point to dopamine as an important substance that can impact the feeling of happiness. Physical activity increases the generation and flow of dopamine, as do engaging in hobbies we like, like making music, cooking, relationships, playing games or whatever. Those who manage to engage this flow of dopamine, and thus actively use that elusive 40% of happiness, are permanently happier than those who don't know what to do with themselves.
So there. Happiness. How does it all feel to you, and is it working out about the same way?
The happiness setpoint, however, doesn't account for all of our happiness, only about 50%. Another 10% is determined by exterior factors such as money, social status and health. Which leaves 40% we can use to make ourselves happier, or not. Apparently, neurobiology experts agree and point to dopamine as an important substance that can impact the feeling of happiness. Physical activity increases the generation and flow of dopamine, as do engaging in hobbies we like, like making music, cooking, relationships, playing games or whatever. Those who manage to engage this flow of dopamine, and thus actively use that elusive 40% of happiness, are permanently happier than those who don't know what to do with themselves.
So there. Happiness. How does it all feel to you, and is it working out about the same way?
