No-No-Badkitty
Purrrrrrrrr~
I wondered if any one elso on here goes to the gym on a regular basis. I am doing a few leg presses, a little on the fly, and row.
I really would like to have a personal trainer, but experience at the gym has (sadly) already taught me that everyone there thinks I am there to loose weight. I am there to make myself stronger and better my stamina. To be honest it's the reaction of these kinds of people that make me want to quit going...but I really enjoy doing the exercise. I don't want to quit although the looks I get some days is tough.
Currently I am doing weights about 3 times a week and the eliptical for about 90 minutes set at 45-55%. I am getting a really good work out at this strength....but I feel like my upper body is being neglected.
If anyone on here has any experience, do you think you could give me a few suggestions as to what exercises would be good to make my shoulders, chest and upper back stronger?
Thanks
I really would like to have a personal trainer, but experience at the gym has (sadly) already taught me that everyone there thinks I am there to loose weight. I am there to make myself stronger and better my stamina. To be honest it's the reaction of these kinds of people that make me want to quit going...but I really enjoy doing the exercise. I don't want to quit although the looks I get some days is tough.
Currently I am doing weights about 3 times a week and the eliptical for about 90 minutes set at 45-55%. I am getting a really good work out at this strength....but I feel like my upper body is being neglected.
If anyone on here has any experience, do you think you could give me a few suggestions as to what exercises would be good to make my shoulders, chest and upper back stronger?
Thanks
